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TOPIC TITLE: It's so sad.....
Created On 7/2/13 7:27 PM
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keep climbing
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7/2/13 7:27 PM
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I stopped wishing this thing away.
I accept that this is my struggle.
But it's still so sad when my mood takes a nosedive.
And I can't figure out why.
 
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channafofanna
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7/2/13 9:20 PM
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why your mood took a nosedive or why you accpet it?
 
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keep climbing
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7/3/13 6:09 AM
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The nosedive.
 
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Lasthope
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7/3/13 11:18 AM
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Can you think of any possible trigger that may have made ur mood nosedive? Even a small seemingly insignificant thing can send us down and that shows that we may have some control even if its just to recognize where our pain is coming from... Keep climbing, u mentioned u had a difficult past. Do you think it may have a source in what is affecting ur mood going down?
 
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Lasthope
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7/3/13 11:19 AM
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Can you think of any possible trigger that may have made ur mood nosedive? Even a small seemingly insignificant thing can send us down and that shows that we may have some control even if its just to recognize where our pain is coming from... Keep climbing, u mentioned u had a difficult past. Do you think it may have a source in what is affecting ur mood going down?
 
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keep climbing
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7/3/13 1:35 PM
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I can't think o anything except that I was more tired than usual.
Maybe subconsciously I was sad that my son was leaving, and the house will be quiet. I didn't allow myself to really feel that, but maybe it was there.
B"H, today is better!
 
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channafofanna
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7/3/13 1:40 PM
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Maybe it needed to be felt so it made itself felt?
Im glad ur day today is B"H going well!
May you have many more happy days!
 
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HopefulMommy
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7/3/13 5:16 PM
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I find that if I don't allow myself to feel my negative emotions then they come back in the form of depression. Could it be that that's what happened?
 
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Lasthope
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7/3/13 5:56 PM
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A son leaving can definitely affect you. What ive learned recently is that i cant run away from my emotions. My whole life ive been taught to hide them and pretend like they dont exist. Thats when they turn into depression. Its a "safe" way of feeling negative emotions because u dont have to really feel them. In the end though its self destructive. Good to hear today was better.
 
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