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TOPIC TITLE: Small tip for depression
Created On 11/10/13 6:01 AM
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Cutiestarr
Senior Supporter

Posts: 222
Joined: Aug 2012

11/10/13 6:01 AM
User is offline

I know with depression one of the hardest things to do is pick yourself up and have motivation. But if you can, 30 minutes of walking per day has really helped me. You might not be up to that stage yet but if you can it is very very helpful
Hatzlacha and hope you feel better
 
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channafofanna
Senior Supporter

Posts: 1352
Joined: Jul 2009

11/10/13 9:40 AM
User is offline View users profile

its worth a try... maybe ill try once a week..thanks!
 
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