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TOPIC TITLE: a binge
Created On 5/12/08 7:46 PM
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killedlastyear
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Posts: 628
Joined: Apr 2006

5/12/08 7:46 PM
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i feel one coming on....
i've already eaten over 600 calories today and now i just want to BINGE BINGE BINGE on a ton of foods. its this huge urge. and im so bored. im at home and theres nothing to do and i just wnat to go shopping or something so i can get out of the house and all the food but gas is so expensive i cant do that.
i dont know if i'm going to be able to do this....
i'm so scared it's going to happen anyway.
what am i supposed to do to occupy myself?
 
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Fragile
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5/12/08 8:37 PM
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First of all, 600 cals is about 600 below the starvation line. You need to eat more. How bout eating a normal size meal and focus on not bingeing?
If the urge is too great, try to distract yourself.
Go out with friends
or go out for a walk
Watch a video
Do homework (thats what i need to do right now!)
Browse the internet
Get on the phone and talk to someone
Journal, journal, journal - it helps loads
I'm out of ideas... Hope this helps!

Good Luck


Edited: 5/12/08 at 8:38 PM by Fragile
 
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killedlastyear
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5/12/08 10:18 PM
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i re-calculated and it's actually 700. i know i can eat more. but i'm scared if i eat any more then i'll eat WAY more.
i took a shower (until the water got cold) and did some crossword puzzles. so far so good....
watching tv now.
good luck with your homework.
 
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killedlastyear
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8/21/08 11:25 AM
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3 whole weeks without a single binge....
well until last night when i had a mini box of grahm crackers and 11/2 cups of ice cream...but my whole daily calories only added up to like 1600 so i'm not going to let that ruin my determination!
i'm so happy
 
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Aba
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8/21/08 1:19 PM
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3 weeks wow that's great.
Hatzlucha Rabbah

Aba of 4


-------------------------
"Success is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to do your best to become the best that you are capable of becoming." - Coach John Wooden
 
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Fragile
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8/21/08 11:13 PM
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Wow! Thats amazing!!!
=)
Congratulations!! I know how hard this can be, but keep beating this. You can soo do it!
Believe in yourself!
 
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