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TOPIC TITLE: anxious, stuck in my head, just help myself!!!
Created On 8/15/13 8:10 PM
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Posts: 52
Joined: Jan 2007

8/15/13 8:10 PM
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I feel so darn stuck in my head, stuck feeling the choking -panic- feeling. It's like the feelings or way of thinking does not change up. Who can help me? What can make the difference?

I don't believe that anybody else can. I can only help myself! I have to just be and be okay with just being; stop berating myself, stop buying into -hook, line and sinker- the accusations and ill will that my mind piles on me. Create that separation between me (the one that is aware of all this adversity and pain and who knows of 'better-ness') and the -almost- automatic thoughts.

Let it Begin!

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FORUMS > Mental Health > Panic Disorder < Refresh >


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