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TOPIC TITLE: a book recomendation
Created On 6/8/06 2:26 PM
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killedlastyear
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Posts: 628
Joined: Apr 2006

6/8/06 2:26 PM
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i dont know if this is allowed, so if it isnt this post can be removed. but i go to barnes and nobles once a month and get a book to read (sort of my "treat" for myself). this past month i got a boo that i've found very interesting so i felt like sharing it with you.
it's called: THE SKY IS FALLING: understanding and coping with phobia, panic, and obsessive compulsive disorders
and is by: Raeann Dumont

i do not have ocd or panic disorder, i do have some social phobia issues, so i can not tell you if i'd reccomend this as any help for someone if they'd read it. nor can i give any comment if it shows a good insight on the subjects and people she writes about. but i DO find it very interesting. so if you're interested i deffinently say yes to checking it out.
 
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Achdus
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Posts: 122
Joined: Jun 2009

11/11/09 8:39 PM
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I also found an excellent book for panic and anxiety. It is called the anxiety and phobia workbook by e. bourne. You can reserve it on line from the Brooklyn Public Library and I am sure other libraries as well.
 
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littleengine
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Posts: 69
Joined: Oct 2009

11/19/09 12:42 AM
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Heres a book that I found helpful:
THE WORRY TRAP: How to free yourself from worry & anxiety using acceptance & commitment Therapy
by Chad Lejeune, PH.D, 2007
 
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