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TOPIC TITLE: urge
Created On 7/22/12 9:13 PM
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toy123
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7/22/12 9:13 PM
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I'm having terrible urges these past few days to do something really bad (not in the si department, I mean that too but not what I'm talking about now) Anyone have any ideas of how I can get over this urge??? I don't think I would come to far because I still do have a guilty conscience, but how can I reassure myself that I won't give in even though I don't think I would?


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Sometimes you need to run away just to see who will follow you.

Sometimes when I say "I'm okay", I want someone to look me in the eyes, hug me tight and say "I know you are not".

Just because I'm smiling doesn't mean I'm happy.
 
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wishtobehappy
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7/22/12 9:53 PM
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maybe you can make up with someone you really trust to call them before you do something, and if the urge gets overwhelming you'll need to call them no matter what.
Did you tell your therapist or pdoc about those urges? It's really important. Hang in there. I'm rooting for you.
 
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reach4thestars
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7/22/12 9:59 PM
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can you try using dbt skills?
 
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toy123
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7/22/12 10:03 PM
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I'm trying to and it is helping a bit. I just wrote something and am writing an email to someone so that's distracting me... But...


-------------------------
Sometimes you need to run away just to see who will follow you.

Sometimes when I say "I'm okay", I want someone to look me in the eyes, hug me tight and say "I know you are not".

Just because I'm smiling doesn't mean I'm happy.
 
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channafofanna
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7/22/12 10:43 PM
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you better make that one looooooooooooong email
hows it going?
 
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toy123
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7/22/12 10:55 PM
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Got tired so wrote a short email and am now in bed... hope 2 fall asleep very soon.


-------------------------
Sometimes you need to run away just to see who will follow you.

Sometimes when I say "I'm okay", I want someone to look me in the eyes, hug me tight and say "I know you are not".

Just because I'm smiling doesn't mean I'm happy.
 
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reach4thestars
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7/24/12 4:10 PM
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know we all are here for you! and even if it doesn't look great today it'll be better tomorrow!
 
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Dr. Lynn, Psy.D.
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8/8/12 2:56 PM
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how are you, toy?
 
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toy123
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8/8/12 3:30 PM
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NOT GOOD!!!!! Had a really awful week and am feeling very sad and alone.


-------------------------
Sometimes you need to run away just to see who will follow you.

Sometimes when I say "I'm okay", I want someone to look me in the eyes, hug me tight and say "I know you are not".

Just because I'm smiling doesn't mean I'm happy.
 
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reach4thestars
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8/20/12 3:29 PM
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We are all here for u!
 
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toy123
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8/20/12 4:42 PM
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I DON'T WANNA USE MY DBT SKILLS IT'S JUST TOO HARD. LIFE SUCKS!!!!


-------------------------
Sometimes you need to run away just to see who will follow you.

Sometimes when I say "I'm okay", I want someone to look me in the eyes, hug me tight and say "I know you are not".

Just because I'm smiling doesn't mean I'm happy.
 
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star
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8/20/12 4:47 PM
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(((((((hugs))))))))) for all your pain. You're amazing for just hanging in there. I hope things improve for you really soon!


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there is light at the end of the tunnel
 
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