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TOPIC TITLE: book, Sleepless in America by Mary Sheedy Kurcinka
Created On 1/23/08 2:32 PM
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Posts: 270
Joined: Jan 2006

1/23/08 2:32 PM
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I was reading this book about children's sleep problems and realized I have the same problems! I get overtired and then I can't fall asleep. It happened twice this week that I got drowsy 10:00 or 10:30, couldn't get to bed right away, got a 2nd wind and then couldn't fall asleep until 12 or 1:00. Last week I tried valerian and it worked very well by the way. I was drowsy the next day too (I probably took too much) and I was really relaxed and chilled. Anyway, last night I yawned at 8:45, I was already in bed reading (I was feeling crabby so I escaped to my bed, probably from lack of sleep), right away shut the book and the light and I was out cold. Maybe somebody out there would find this book helpful.


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