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TOPIC TITLE: Too sensitive
Created On 8/3/13 9:53 PM
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Mimi1022
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Posts: 224
Joined: May 2012

8/3/13 9:53 PM
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If someone doesn't answer my email or text I think they hate me. I take it personally if a friend doesn't want to go out to lunch with me one day. This is all relatively new- I didn't used to think like this before. I think that everyone hates me when clearly it's not the case.

Is this a symptom of low self esteem? Depression?
 
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Dr. Price MD
Psychiatrist

Posts: 1947
Joined: Jan 2006

8/4/13 12:55 AM
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Could be. Cognitive Therapy can help.

Rabbi Price, M.D.
www.RabbiMD.com
 
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Mimi1022
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Posts: 224
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8/4/13 6:39 PM
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Sorry I can't afford cognitive therapy. Any other suggestions?

Thsnks
 
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Dr. Price MD
Psychiatrist

Posts: 1947
Joined: Jan 2006

8/4/13 8:29 PM
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There is a series of cognitive therapy audio CD's that you may be able to get for free from a public library called "The Midwest Center" tapes. Let me know.

Rabbi Price, M.D.
www.RabbiMD.com
 
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Mimi1022
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Posts: 224
Joined: May 2012

8/6/13 10:16 PM
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Actually I was doing research online and one of the cheapest ways to improve self-esteem is through exercise. I think this is a better way to go.

Thanks again.
 
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star
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Posts: 1982
Joined: Jan 2012

8/7/13 10:10 PM
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i tried the midwest center and, at least where i was holding then, it was way too much effort. and some of it felt invalidating. and expensive. i sent it back in the end.
they did have a good breathing exercize though. sorry for butting in, Dr. Price.


-------------------------
there is light at the end of the tunnel
 
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